What made me quit sugar

I don’t have much willpower and have to confess that I was taking diet pills for the greater part of 2014 and into last year. No one knows that, because I was riddled with shame. When life go stressful, I turned to a homeopath for […]

Cheesy Mug Muffin Low Carb Recipe

  This isn’t just any muffin, it’s a clean eating, low carb and sugar free one, which two months since I tentatively embarked on quitting sugar and learning to create a new relationship with food and my body. There will be much blogging about the process […]

Set Your Compass to Happiness

It is easier said than done, but the tiniest little step towards happiness is worth it. Begin by imagining a compass where North is replaced with the word, “happiness”. Now close your eyes and follow the compass in your imagination. Don’t try figure out what […]

Rekindled love at Tsogo Sun

A love affair has an uncontrollable ebb and flow, with highs and lows which seem to test our commitment and passion. Life gets busy and we neglect the full potential of our love. Sometimes it last few a month and other times, it’s years before […]

No Art in Letting Go

I can’t believe the time. It feels like 5pm, but 9pm is drawing closer and I can’t say I’ve completed one thing today. It’s been one of those aimless ones, where contemplating life and wanting sit and talk to the ones smarter than me and […]