What made me quit sugar

I don’t have much willpower and have to confess that I was taking diet pills for the greater part of 2014 and into last year. No one knows that, because I was riddled with shame. When life go stressful, I turned to a homeopath for […]

Cheesy Mug Muffin Low Carb Recipe

  This isn’t just any muffin, it’s a clean eating, low carb and sugar free one, which two months since I tentatively embarked on quitting sugar and learning to create a new relationship with food and my body. There will be much blogging about the process […]

Set Your Compass to Happiness

It is easier said than done, but the tiniest little step towards happiness is worth it. Begin by imagining a compass where North is replaced with the word, “happiness”. Now close your eyes and follow the compass in your imagination. Don’t try figure out what […]